5 Muscle Building Training Splits Explained
How do you decide which training split is right for you? If you’re wondering ‘what is a training split?’ it’s basically the method you use to group particular muscles together into a series of workouts. Training splits vary from training the entire body in one session to focusing on just one muscle per session. Which split will be most effective is dependent on your goal, availability, strength, training history, and ability to recover. Let’s take a closer look at some of the options. 1. FULL BODY Full body workout advantages: Full…
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