You can train productively at home, especially if you are an introvert and do not want to see anyone. But even if you love to communicate with strangers and stand in line to the simulator, there are times when there is no opportunity to go to a fitness club. Sometimes you need to stay at home and not leave for a long time. Sometimes you are horrified to find that in your hotel on a tropical island there is only a buffet, but there is no wall bars. Sometimes you prepare for a record in bench press, and the administration ...
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How do you decide which training split is right for you? If you’re wondering ‘what is a training split?’ it’s basically the method you use to group particular muscles together into a series of workouts. Training splits vary from training the entire body in one session to focusing on just one muscle per session. Which split will be most effective is dependent on your goal, availability, strength, training history, and ability to recover. Let’s take a closer look at some of the options. 1. FULL BODY Full body workout advantages: Full body workouts are perfect for beginners. Beginners are unable to ...
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