What is Upper Lower Split? Upper Lower Split training means that you train your upper body muscles (chest, back, shoulders, biceps and triceps) in one workout, and you train lower body muscles (quadriceps, hip biceps, calves, lower back) in another workout and abdominal muscles). Usually during the week 2 upper body workouts and 2 lower body workouts are performed, so you get 4 workouts per week (upper-lower-upper-lower). If you do not have the opportunity to practice 4 times a week, then do it 3 times, also alternating upper-lower-upper-lower workouts, this option of building a split also works well. There are ...
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