Sculpting a perfect pair of glutes is at the top of many people’s fitness goals. While many people want great glutes, not many people truly know how to train effectively to get them. With the rise of the Instagram ‘coach’, most of whom have no coaching experience or qualifications, we see a lot of bad exercise recommendations posted all over the internet. You will have probably seen so many glute exercises popping up in ‘booty building’ workouts online – but most of them won’t get you the results you want. But as world-leading body transformation specialists at Ultimate Performance, we ...
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