Why do we need drop sets? The main and main goal of drop-sets is to cause maximum stress and microdamages in the muscle, so that the processes of tissue repair become more active – after all, they make the muscle grow and grow. Before proceeding to the description of the technique of drop-sets, it should be noted that the constant use of this technique easily causes overtraining. It is important to alternate workouts with drop sets, and not to use them all the time. How to quickly reach the point of failure? Research and practice show that it is not ...
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