Strongman exercises are some of the best tools for improving performance and body composition we have at UP. We all know interval and resistance training are some of the fastest, most effective ways to burn fat and build muscle. Because of that, we have invested in a wide variety of different conditioning equipment to help our clients get the fastest results possible. Prowlers, sleds and farmers walks are a mix of resistance and interval training, for brutally hard conditioning workouts. Commonly referred to as ‘modified strongman’ training, the exercises you’ll find here are some of the most effective fat loss tools in ...
Read more