The barbell back squat is an extremely effective exercise, but do you know how to perform it correctly? The biggest limiting factors in almost everybody’s long-term physique development are mistakes in exercise technique and programme design. To help fix this, we have produced a series of articles that will break down and take an in-depth look at the major exercises, starting with the barbell back squat. This guide will cover: Equipment requirements – what you need. How to set up and perform the movement [includes video] Trainer tips on key technique issues. Programme design considerations. Equipment Requirements – What You ...
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