A well-developed set of abdominals are vital for two things that I suspect have prompted you to read this article. Firstly, a good physique, especially on a male, just doesn’t seem to quite “pop” without a six-pack, and secondly because of the vital role of what is often referred to as the “core” for optimal physical function, performance, and yes, even health. Before we go any further, I need to admit that professionally I have always found abdominal development to be incredibly frustrating. The reason for this is that we can take a client, this applies to males infinitely more ...
Read more